Friday 11 January 2013

How and what should I be doing to be able to sprint faster?

I have always been a fast runner, but I am looking to increase my sprinting speed - not long distance. I go to the gym, so advice on squats/leg press/ deadlifts or any kind of exercises I should be doing, or fitness plans to increase my maximum sprinting speed. Thanks.

What is a VPN?


VPN is (Virtual Private Network) were first used by companies to enable their employees to securely access internal systems such as email remotely (e.g. from home or while on business trips). Today they are increasingly being used for personal use by individuals to protect their privacy while online in public places (e.g. when using the wi-fi connection in a cafe) or in a country where the internet is censored / blocked (e.g. China, Saudi Arabia…).

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