Wednesday 13 February 2013

How many pounds can I lose by running a mile everyday?

I'm 13 and weigh about 117 pounds. Lately, I've been walking every night for half an hour so I'm not very active but not lazy either. I usually run 4-5 miles an hour at a jog and my eating habits are normal. So, how many pounds can I lose by running a mile everyday?

What is a VPN?


VPN is (Virtual Private Network) were first used by companies to enable their employees to securely access internal systems such as email remotely (e.g. from home or while on business trips). Today they are increasingly being used for personal use by individuals to protect their privacy while online in public places (e.g. when using the wi-fi connection in a cafe) or in a country where the internet is censored / blocked (e.g. China, Saudi Arabia…).

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